Nurture Your Mind, Body & Soul
A sanctuary where modern psychology meets ancient yogic wisdom — for emotional, physical, and spiritual healing that lasts.
What is Ekoham?
A Space Where You Come to Be Seen
Ekoham — meaning "I am One" in Sanskrit — is a holistic wellness center in Pune, founded by psychologist and yoga practitioner Sheetal Tiwari.
At Ekoham, we believe that true healing is not about eliminating what feels broken. It is about integrating all parts of yourself — your thoughts, emotions, body, and spirit — into one coherent, living whole.
We combine evidence-based psychological frameworks (REBT, counseling psychology) with non-performative, breath-centered yoga and deep meditative practices. This is not a one-size-fits-all program. This is your journey — held with presence, warmth, and expertise.
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Comprehensive Wellness Services Tailored to You
Whether you’re navigating stress, burnout, relationship difficulties, or a deeper spiritual search there is a path here for you.
Reclaim Your Calm
Stress & Emotional Regulation
Break free from chronic stress and emotional overwhelm. Build resilience using REBT and evidence-based techniques.
Come Back to the Present
Mindfulness-Based Therapy
Reduce anxiety and deepen self-awareness through mindfulness practices rooted in both psychology and yogic tradition.
Clarity Over Confusion
Career & Workplace Well-being
Navigate burnout, career transitions, and workplace conflict with professional guidance and a holistic lens.
Grow Into Yourself
Life Guidance & Personal Growth
Break free from chronic stress and emotional overwhelm. Build resilience using REBT and evidence-based techniques.
Healing in Relationship
Counseling Services
Individual therapy, couples counseling, and family sessions all held with skill, safety, and compassion.
Let Your Body Heal Too
Mind-Body Healing
Therapeutic yoga, guided breathwork, and yoga nidra practices that heal where words sometimes cannot reach.
Meet the Heart Behind Ekoham
I'm Sheetal Tiwari a psychologist, yoga practitioner, educator, and the founder of Ekoham Holistic Wellness. My path began in the world of psychology and carried me through corporate HR, education, and deeply personal life experiences. What I discovered along the way is this: knowledge alone does not heal. Presence does.
With an MSc. in Business Psychology from Loughborough University, UK, REBT training, a Postgraduate Diploma in Counseling Psychology, and a 200-hour Yoga Teacher Certification I bring both rigour and warmth to every session. Ekoham was not born from degrees. It was born from lived experience the breakdowns, the breakthroughs, the grief, and the grace.
“I don’t offer solutions. I offer space.
I don’t guide from above I walk beside you.”
~ Sheetal Tiwari
Why Ekoham Is Different
Science-Backed
Every approach at Ekoham is grounded in evidence-based psychology REBT, counseling frameworks, and mindfulness research so your healing has a strong, reliable foundation.
Truly Holistic
We don't work with your mind in isolation. We work with your breath, body, emotions, and spirit because you are not a collection of separate parts.
Safe & Non-Judgmental
This is a space where you do not need to perform wellness. Show up exactly as you are uncertain, messy, searching. You will be met with warmth.
Not Sure Where to Start?
That’s completely okay. Begin with a free 20-minute personalized wellness consultation with Sheetal. No pressure, no commitment just an honest conversation about where you are and where you want to be.
Common Questions
Not at all. Our sessions are designed around your current state — not a fitness standard you need to reach first. Beginners are not just welcome, they're exactly who we're here for.
Most studios offer a single service. Ekoham integrates Yoga, Pilates, and Therapy under one roof, guided by the same expert — so your mind and body are worked on as one system, not in isolation.
Most sessions are 60 minutes. We'll work around your schedule and help you build small, sustainable habits. Even 2 minutes of breathwork every morning is a real start.
Yes. All services — Yoga, Therapy, and Breathwork — are available online. In-person Pilates (Reformer) is available at our Baner studio.
The easiest first step is our 60-Minute Reset Session — an integrated intro that helps us understand you, and helps you understand what Ekoham feels like. No commitment required.
"Ekoham has truly changed my outlook on life. The personalized support and warmth made me feel seen and safe."
Aarav Mehta Wellness Client